WHY WATCH THIS
Use this as a gentle check-in with your emotional habits and the gap between what you feel, believe and do.
PAUSE & REFLECT
What stayed with you?
- What feeling have you been making little room for lately?
- How could you acknowledge it without letting it make every decision?
Video source
Verified direct YouTube video from TED. Curated for reflection and wellbeing; educational resource, not a substitute for professional care.