Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Movement & Outdoors

Ten Slow Steps

Ten Slow Steps is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 2-5 minutes Energy: Low Anywhere Feeling Anxious Feeling Restless Need Calm

Do it here

Start the activity

01:00

Take ten slow comfortable steps. Feel each foot make contact. Pause, turn safely, and take ten steps back.

Breathe in gently

Follow the circle. No breath holding.

Which part of each step was easiest to notice?

Keep it small enough that you can picture yourself doing it.

Which part of each step was easiest to notice?

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Step 1

✓

Twenty steps were enough for this activity.

Reflect: Which part of each step was easiest to notice?

Try next: Short Walk