Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Name Five Colors

Name Five Colors is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Restless Need Calm

Do it here

Start the activity

01:00

Find five different colors around you. For each, name the object and one detail about its shade, shape or texture.

Breathe in gently

Follow the circle. No breath holding.

Which color was easiest to focus on?

Keep it small enough that you can picture yourself doing it.

Which color was easiest to focus on?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

The room had more detail than it first seemed.

Reflect: Which color was easiest to focus on?

Try next: Find Three Sounds