Do it here
Start the activity
01:00
Remember one moment when someone made life a little easier. Note who they were, what they did, and why it mattered. If appropriate, consider a simple thank-you message.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
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Activity complete
Help can be remembered, received and passed on.
Reflect: What kind of help do you appreciate most?