Do it here
Start the activity
01:00
Choose one warm, funny, safe or meaningful memory. Describe where you were, who was there, what you noticed, and one detail you want to keep.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1