Do it here
Start the activity
01:00
Before replying to a non-urgent message or request, put both feet down, take one normal breath, read the message once more, and ask: ‘Do I need to answer now, later, or not at all?’
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
You are allowed to answer with intention rather than speed.
Reflect: What changed when you gave yourself a pause before responding?