Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Self-Compassion

One Boundary Sentence

One Boundary Sentence is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Low Private Space Feeling Overwhelmed Need Confidence Need Perspective

Do it here

Start the activity

01:00

Draft one respectful boundary sentence using: ‘I can’t ___, but I can ___’ or ‘I need ___ before I can answer.’ Practice reading it once.

Breathe in gently

Follow the circle. No breath holding.

What part of the sentence protects your time, energy or clarity?

Keep it small enough that you can picture yourself doing it.

What part of the sentence protects your time, energy or clarity?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

A boundary can be brief and respectful.

Try next: Practice Saying Not Today