Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Writing & Reflection

Today Was Hard Because…

Today Was Hard Because... is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Very Low Private Space Feeling Low Feeling Overwhelmed Want to Reflect

Do it here

Start the activity

01:00

Complete: ‘Today was hard because…’ Then add: ‘What I needed was…’ and ‘What I managed anyway was…’.

Breathe in gently

Follow the circle. No breath holding.

Which part deserves compassion rather than criticism?

Keep it small enough that you can picture yourself doing it.

Which part deserves compassion rather than criticism?

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Step 1

✓

A hard day does not erase what you carried through it.

Try next: Kind Self-Talk Rewrite