Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Put Away Five Things

Put Away Five Things is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3-5 minutes Energy: Low Anywhere Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Pick exactly five things and put each where it belongs. When the fifth item is done, the activity is complete.

Breathe in gently

Follow the circle. No breath holding.

Was five small enough to begin?

Keep it small enough that you can picture yourself doing it.

Was five small enough to begin?

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Step 1

✓

Five things moved. Done.

Try next: Celebrate Completion