Do it here
Start the activity
01:00
If comfortable, place a hand on your chest or simply rest your hands together. Say quietly: ‘This is a hard moment. I can be gentle with myself for the next minute.’
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
You are allowed to respond to difficulty with kindness.